Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

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What We Discuss:

00:00 Intro
01:24 How life changing quarantine is
04:23 “I was a very ambitious 5-year old”
06:10 Expanding our consciousness
08:20 What helped you expand your consciousness?
11:51 Finding your own identity
15:32 What gender non-conforming means
17:38 Developing grace and compassion through meditation
21:36 You don’t have to be perfect to be able to meditate
27:09 Allowing your playfulness and energy to come through
36:40 Honor that voice inside of you
38:06 Reading, journaling, and meditation
41:40 Demi’s love for UFO’s and the extraterrestrial 
48:06 Spending time with people who help you co-regulate
48:39 Demi on Fast Five